Classes

FOLLOW US:

ANY LAST MINUTE CHANGE IN SCHEDULE WILL BE POSTED ON HOME PAGE

SUMMER SCHEDULE BEGINS 6/16

Monday - 8:30am Body Blast at Beery Field*- Kathryn

Enjoy the outdoors while we get fit together

- 5:30pm Strength and Conditioning - Kathryn

Using all the tools to increase our strength and mobility

Tuesday - 8:30 amFunctional and Fit - Ashley

focused movement and strength training

for every day wellness

Wednesday- 8:30 am Yoga - Karen

Hatha Yoga with a focus on mobility, balance, and general flexibility.

- 8:30am Body Blast at Beery Field*- Kathryn

-5:30pm Strength and Conditioning - Karm

Thursday- 8:30am Functional and Fit - Ashley

Saturday- 8:30am Weekend Warriors - Kathryn

anything goes - cardio/strength/core -

*SPS Community Rec - Our 5th year partnering with the schools recreational classes. Find us at Beery Field in Douglas every Monday and Wednesday 6/16-7/23

Led by our Certified Trainers- Classes are Free with membership.

The best way to build community through fitness.

No membership? no problem- $8 drop in for class.