FOLLOW US:
*Summer Schedule: Effective June 10th!*
Mondays:
- BOOTCAMP 5:45pm Instructor: Andy
- Circuit style workout which challenges us in strength, cardio, and core. We will workout the entire body and have fun in the fast paced group workout!
- Circuit style workout which challenges us in strength, cardio, and core. We will workout the entire body and have fun in the fast paced group workout!
Tuesdays:
- TABATA TUESDAY 9am Instructor: Kathryn
- Tabata is an interval timing with 20 second of work and 10 seconds of recovery for a length of 4 minutes. Anything goes, different workout every week.
- Tabata is an interval timing with 20 second of work and 10 seconds of recovery for a length of 4 minutes. Anything goes, different workout every week.
- YOGALATES 5:45pm Instructor: Kathryn
- Fusions between yoga and Pilates. We will work on flexibility as well as build core strength.
- Fusions between yoga and Pilates. We will work on flexibility as well as build core strength.
Wednesdays:
- OUTDOOR BOOTCAMP *** 6pm Instructor: Kathryn/Claudina
- ***These classes are a summer community wellness project in Douglas. Please see details on flyer at the gym and around town. We are asking for a $5 donation and a portion of proceeds will be donated to a variety of causes.
- ***These classes are a summer community wellness project in Douglas. Please see details on flyer at the gym and around town. We are asking for a $5 donation and a portion of proceeds will be donated to a variety of causes.
Thursdays:
- PIYO 9am Instructor: Kathi
- Beachbody choreographed high intensity low impact workout. Elements of yoga and Pilates are included.
- Beachbody choreographed high intensity low impact workout. Elements of yoga and Pilates are included.
- SCULPT 5:45pm Instructor: Pamela
- Total body workout featuring cardio bursts and resistance tools for a great metabolic response. Emphasis on learning various training systems with proper form!
- Total body workout featuring cardio bursts and resistance tools for a great metabolic response. Emphasis on learning various training systems with proper form!
Fridays:
- OUTDOOR SUNRISE YOGA*** 6:30am Instructor: Kathryn
- ***These classes are a summer community wellness project in Douglas. Please see details on flyer at the gym and around town. We are asking for a $5 donation and a portion of proceeds will be donated to a variety of causes.
- BOOTCAMP 10am Instructor: Kathryn
- Circuit style workout which challenges us in strength, cardio, and core. We will workout the entire body and have fun in the fast paced group workout!
- Circuit style workout which challenges us in strength, cardio, and core. We will workout the entire body and have fun in the fast paced group workout!
Saturdays:
- WEEKEND WARRIORS 8:15am Instructor: Kathryn
- If you workout on the weekend, you are considered a warrior! Every week we do something different: circuits, tabata, strength and conditioning, core, and flexibility training.
- If you workout on the weekend, you are considered a warrior! Every week we do something different: circuits, tabata, strength and conditioning, core, and flexibility training.
Classes
THERE'S STRENGTH IN NUMBERS. TRUE STATEMENT, ESPECIALLY IN OUR GROUP CLASSES.
From yoga to bootcamp, there's a class to fit your goals. Chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you.
Copyright ©2016 Blue Star Community Gym