Copyright ©2016 Blue Star Community Gym
FOLLOW US:
ANY LAST MINUTE CHANGE IN SCHEDULE WILL BE POSTED ON HOME PAGE
SUMMER SCHEDULE BEGINS 6/16
Monday - 5:30pm Strength and Conditioning - Kathryn
Using all the tools to increase our strength and mobility
Tuesday - 8:30 amFunctional and Fit - Ashley
focused movement and strength training
for every day wellness
Wednesday- 9:00 am Yoga - Karen
Hatha Yoga with a focus on mobility, balance, and general flexibility.
-5:30pm Strength and Conditioning - Karm
Thursday- 8:30am Functional and Fit - Ashley
Saturday- 8:30am Weekend Warriors - Kathryn
anything goes - cardio/strength/core - usually in a circuit format