Mondays:
- Full Body Conditioning 5:30pm Instructor: Claudina
- A combination of strength and cardio working the entire body!
- A combination of strength and cardio working the entire body!
Tuesdays:
- Circuit Challenge 9am Instructor: Kathryn
- Learn new workouts to use in gym or at home in a timed set.
- Learn new workouts to use in gym or at home in a timed set.
Wednesdays:
- Boot Camp 5:30pm Instructor: Andy
- Strength, cardio, and core, timed sets.Challenging whole body workout.
- Strength, cardio, and core, timed sets.Challenging whole body workout.
Thursdays:
- PiYo 9am Instructor: Kathi
- A fusion of Pilates and Yoga for a full body strengthening and flexibility workout.
- A fusion of Pilates and Yoga for a full body strengthening and flexibility workout.
- Sculpt 5:30pm Instructor: Pamela
- Total body workout featuring cardio bursts and resistance tools for a great metabolic response. Emphasis on learning various training systems with proper form!
- Total body workout featuring cardio bursts and resistance tools for a great metabolic response. Emphasis on learning various training systems with proper form!
Fridays:
- Boot Camp 10am Instructor: Kathryn
- Strength, cardio, and core, timed sets. Challenging whole body workout.
- Strength, cardio, and core, timed sets. Challenging whole body workout.
Saturdays:
- Circuit Challenge 8:15am Instructor: Kathryn
- Learn new workouts to use in gym or at home in a timed set.
- Learn new workouts to use in gym or at home in a timed set.
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Classes
THERE'S STRENGTH IN NUMBERS. TRUE STATEMENT, ESPECIALLY IN OUR GROUP CLASSES.
From yoga to Boot Camp to Zumba, there's a class to fit your goals. Chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you.