Fall Class Schedule
Mondays:
BOOTCAMP 5:45pm Instructor: Andy
- Circuit style workout which challenges us in strength, cardio, and core. We will workout the entire body and have fun in the fast paced group workout!
- Circuit style workout which challenges us in strength, cardio, and core. We will workout the entire body and have fun in the fast paced group workout!
Tuesdays:
TABATA TUESDAY 9am Instructor: Kathryn
- Tabata is an interval timing with 20 second of work and 10 seconds of recovery for a length of 4 minutes. Anything goes, different workout every week.
- Tabata is an interval timing with 20 second of work and 10 seconds of recovery for a length of 4 minutes. Anything goes, different workout every week.
Wednesdays:
STRENGTH CHALLENGE 5:45pm Instructor: Claudina
- Work head to toe with a variety of exercises to build strength and endurance, defining and sculpting the muscles for a strong and fit self!
Thursdays:
PIYO 9am Instructor: Karm
- Beachbody choreographed high intensity low impact workout. Elements of yoga and Pilates are included.
FLEXIBLITY FUSION 5:45pm Instructor: Kathryn
- 45 minutes of flexibility and core training using a variety of modalities ranging from yoga and Pilates to general dynamic or static stretches.
- 45 minutes of flexibility and core training using a variety of modalities ranging from yoga and Pilates to general dynamic or static stretches.
Fridays:
BOOTCAMP 10am Instructor: Kathryn
- Circuit style workout which challenges us in strength, cardio, and core. We will workout the entire body and have fun in the fast paced group workout!
- Circuit style workout which challenges us in strength, cardio, and core. We will workout the entire body and have fun in the fast paced group workout!
Saturdays:
WEEKEND WARRIORS 8:15am Instructor: Kathryn
- If you workout on the weekend, you are considered a warrior! Every week we do something different: circuits, tabata, strength and conditioning, core, and flexibility training.
- If you workout on the weekend, you are considered a warrior! Every week we do something different: circuits, tabata, strength and conditioning, core, and flexibility training.
Classes
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THERE'S STRENGTH IN NUMBERS. TRUE STATEMENT, ESPECIALLY IN OUR GROUP CLASSES.
From yoga to bootcamp, there's a class to fit your goals. Chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you.