Led by our Certified Trainers- Classes are Free with membership and The best way to build community through fitness. No membership? no problem- $8 drop in for class.


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ANY LAST MINUTE CHANGE IN SCHEDULE WILL BE POSTED ON HOME PAGE

Mondays:​ 

  • 8:30am HIIT - Kathryn - 30 minute cardio blast

  • 5:30pm Super Strength - Kathryn/Karm - Focus on building muscle, heavier weights encouraged. At times we amp up our heart rate with cardio bursts. 

Tuesdays: 

  • 8:30am Body Blast - Ashley -Timed exercise to test strength and endurance.

Wednesdays: ​  

  • 8:30am Yoga - Karen - This class will focus on gentle movement and static stretching.

  • 5:30pm Super Strength Tabata - strength focused 20/10 second intervals 4 minute sets-Karm

Thursdays: 

  • ​8:30am Body Blast - Ashley -Timed exercise will push your strength endurance to the next level

  • 5:30pm Yoga - Karen - Hatha Yoga based where postures practiced to align, strengthen, and promote flexibility. Breath work integrated for relaxation and mental focus. 

​Fridays:

  • ​12:15PMLunch Break Blast - Ashley - 30 min. fast paced/strength based. Come warmed up, cool down and stretch optional. 


 Saturdays: 

  • ​8:30AM - WEEKEND WARRIORS 8:30AM- Kathryn-anything goes. Just know you will survive! Circuit Style workout.



CLASSES ARE FREE WITH MEMBERSHIP> OR YOU CAN PURCHASE A DROP IN CLASS PASS FOR $8

 

 

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